Vegan-Friendly Options for Chronic Skin Conditions

Looking for a vegan eczema cream in the UK? How about a vegan-friendly moisturizer? But why do people look for vegan options for their skincare products?

There are numerous vegan-friendly options in food, clothing, or even medicine. However, it may have been tough back then to find a suitable cream for people with dry and sensitive skin or a recipe that didn’t involve non-vegan ingredients.

However, with changing lifestyles and the growth of organic farming, vegans have a broader palate of skincare products to choose from. And it’s no different for people riddled with chronic skin conditions like Eczema, Psoriasis, etc.

It becomes necessary to filter and screen products to ensure no further threat to health and everyday living. A detailed investigation into every ingredient and treatment is crucial to keep up with flaring symptoms and suppress them effectively.

This blog post will discuss vegan-friendly options for a more natural lifestyle.

What Are Some Common Chronic Skin Conditions To Be Aware Of?

Fig. 1. Psoriasis is a common chronic skin condition.

Certain chronic skin conditions are more common among vegans. Here are 9 of the most common chronic skin conditions to be aware of.

1. Eczema

Eczema is a condition that can cause itchy, dry, and scaly skin. The exact cause of eczema is unknown, but it’s believed to be caused by a combination of genetic and environmental factors. Unfortunately, there is no cure for eczema, but symptoms can be managed with a topical eczema cream and other specific ointments.

2. Psoriasis

Psoriasis is another chronic inflammatory skin condition that causes the build-up of dead skin cells on the surface of the itchy skin. This build-up appears as dry, red patches covered with white scales. Psoriasis can be mild or severe, and while there is no cure, symptoms can be managed with topical treatments, phototherapy, and oral medications.

3. Dermatitis herpetiformis (DH)

DH is a rare form of eczema that causes small, itchy bumps filled with a clear fluid to form on the elbows, knees, scalp, back, and buttocks. DH is caused by an intolerance to gluten, so the best way to manage symptoms is to follow a strict gluten-free diet heavily dependent on natural ingredients.

4. Seborrheic dermatitis (SD)

SD is a type of inflammation of the sebaceous glands that results in dandruff, oily skin, and potential hair loss. SD can be caused by many things, including hormones, weather changes, stress, certain medical conditions, and diet imbalances. The good news is that SD is usually easily treatable with over-the-counter shampoos and topical creams.

5. Contact dermatitis (CD)

CD is usually a result of the skin coming into contact with an allergen or irritant. Common allergens include nickel (found in the jewelry), latex (found in gloves), cosmetics, chemicals, fragrances—anything your skin contacts regularly! CD can usually be treated at home with over-the-counter hydrocortisone cream, but more severe cases may require prescription medication or light therapy.

6. Atopic dermatitis (AD)

AD is eczema that often starts in childhood and continues into adulthood. AD symptoms include dry skin, itching, redness, cracking, flaking, and raw patches. The exact cause of AD is unknown, but it’s believed to be due to genetic and environmental factors. Unfortunately, there is no cure for AD, but symptoms can be managed through lifestyle changes, over-the-counter treatments, and prescription medication.

Veganism And How It Can Help People With Chronic Skin Conditions

Many people equate veganism with a plant-based diet, but it is so much more than that. People choose to become vegan for various reasons, but often it is for the ethical treatment of animals.

Some health-conscious individuals also adopt a vegan lifestyle to eat cleaner and live healthier lives. Surprisingly, veganism has also been shown to be beneficial for chronic skin conditions like eczema-prone skin and psoriasis.

Veganism is a way to live that seeks the most compassionate lifestyle possible by not consuming any products, whether food or clothing, which exploit or cause animal cruelty.

In other words, veganism is a lifestyle choice that attempts to minimize the harm we do to animals by going cruelty-free. This includes abstaining from eating meat and dairy products and avoiding leather goods, cosmetics tested on animals, honey, and anything else that involves exploiting animals.

Some vegans also avoid using products that contain palm oil due to the destruction of rainforests for palm plantations. Essentially, if a product causes harm to an animal in any way, vegans will avoid using it.

The Power of Plant-Based Nutrients

Another reason veganism can be so beneficial for people with chronic skin conditions because plant-based foods are packed with nutrients essential for healthy skin. For example, fruits and vegetables are rich in antioxidants like vitamins A and C, which help to protect the skin from damage caused by free radicals.

They’re also an excellent source of fiber, which helps to keep the digestive system functioning correctly—and a healthy digestive system is essential for clear skin. Finally, plant-based foods contain phytochemicals—compounds that have been shown to boost the immune system and reduce inflammation—necessary to control chronic skin conditions.

Vegan Skincare Products

Fig. 2. Aloe vera is a standard part of vegan skincare solutions

• Coconut oil

Not only is coconut oil great for cooking, but it’s also great for your skin! Coconut oil is packed with fatty acids that help keep your skin hydrated and fight off bacteria that can cause breakouts. Simply apply coconut oil to your face after cleansing and let it soak in for 10-15 minutes before rinsing off with warm water.

• Shea butter

Shea butter is another ingredient that’s often used in commercial skincare products. But unlike other components on this list, Shea butter is suitable for delicate and irritated skin. In addition, organic Shea butter is rich in vitamins A and E, which moisturizes the skin and helps improve its appearance.

• Aloe Vera

Aloe Vera gel is commonly used to treat sunburns, but did you know it’s also great for dry skin? The gel contains active ingredients like vitamins C and E, which can help improve the appearance of your skin while also providing much-needed moisture. It also acts as a soothing balm when burned by a quick flame.

• Rosehip seed oil

Essential oils made from the extract of the rosehip seed fruit are rich in antioxidants that help deal with different skin conditions. In addition, a study shows that rosehip oil can repair the skin and keep it moisturized.

Starting a Vegan-friendly Diet: What ingredients do you need in your diet?

The benefits of a plant-based diet are well-documented. Vegan diets can improve energy levels, help with weight management, and reduce the risk of chronic diseases. As for adopting a vegan lifestyle, the nutrients you need can come from numerous plant sources, fortifications, and natural supplements.

It is crucial to plan your vegan diet to include all essential nutrients. Here is a brief take on what ingredients you can include in your vegan diet.

1. Calcium and Vit.D

Milk and dairy foods are something that vegans avoid, so alternate sources of calcium and vitamin D include,

• selected green veggies like okra, broccoli, and cabbage but no spinach
• calcium-set tofu
• dried fruits
• brown and white bread
• fortified oat milk and drinks, peas, and soya
• pulses
• Vitamin D supplements
• Exposure to sunlight, as much as possible
• Vitamin D-fortified spreads and drinks

2. Omega-3 Fatty Acids

Oily fish is the primary source of omega-3 for a healthy heart, but since it isn’t a vegan-friendly option, eating plenty of omega-3-rich plant sources is one way to include this nutrient in your diet.

• Walnuts
• Chia seeds
• Vegetable oils like rapeseed oil
• Flaxseed oil
• Shelled hemp seeds

3. Vitamin B12

For vegans, the sources of vitamin B12 are limited, encouraging the need for supplements in available sources.

• Nutritional yeast flakes or Marmite fortified with vitamin B12
• Vitamin B12-fortified breakfast cereals
• Unsweetened and fortified soya drinks

4. Iron

Iron is generally absorbed well from meat sources rather than plant sources. However, a few available sources of Iron for vegan diets include,

• Nuts and dried fruits
• Pulses
• Wholemeal flour and bread
• Selected green leafy veggies
• Iron-fortified breakfast cereals

Vegan-friendly Recipes Perfect for Chronic Skin Conditions

Vegan recipes are a fundamental building of a decent ratio of proteins, many carbs, some fat, and plenty of antioxidants. So many vegan-friendly recipes will include fruits, nuts, pulses, and leafy greens.

Here are a few delicious vegan recipes perfect for every taste bud and people with chronic skin conditions.

1. Roasted Sweet Potatoes with Pomegranate Seeds

Ingredients:

• 2 large sweet potatoes, peeled and diced into 1” cubes
• 1 tbsp. olive oil
• 1/2 tsp. sea salt
• 1/4 tsp. black pepper
• 1/2 cup pomegranate seeds

Directions:

Preheat oven to 400 degrees Fahrenheit. Toss the sweet potatoes in olive oil in a large bowl and season with salt and pepper. Spread the potatoes on a baking sheet lined with parchment paper and roast for 25 minutes, stirring once halfway through. Remove from oven and stir in pomegranate seeds. Serve immediately.

2. Creamy Vegan Tomato Soup

Ingredients:

• 1 tbsp. olive oil
• 1 white onion, diced
• 3 cloves garlic, minced
• 6 cups chopped tomatoes (fresh or canned)
• 4 cups vegetable broth
• 1/4 cup raw cashews, soaked in water for at least 30 minutes
• 1 tsp. dried oregano
• 1 tsp. dried basil
• 1/4 tsp. sea salt
• 1/4 tsp. black pepper

Directions:

Heat the olive oil in a large pot over medium heat until hot and bubbly. Add the onion and garlic, and cook until softened, stirring occasionally. Pour the tomatoes, broth, cashews (drained), oregano, basil, salt, and black pepper. Bring to a boil. Reduce the heat to low and let the broth simmer for 10 minutes. Carefully transfer soup to a blender or food processor (in batches if necessary) and blend until completely smooth. Serve immediately.

3. Caramelized Onion & Garlic Hummus

Ingredients:

• 1 can chickpeas (15 oz.), drained & rinsed
• 1/4 cup tahini sauce
• 3 cloves garlic
• 1 tbsp. olive oil
• 1 tbsp. freshly squeezed lemon juice
• 3/4 tsp. ground cumin
• 3/4 tsp. sea salt
• 1/2 tsp. black pepper
• 1 large onion, sliced thin

Directions:

Add all ingredients except onions to a food processor or blender and blend until completely smooth. Pour the mixture into a medium bowl. In a large skillet over medium heat, caramelize onions until golden brown, for about 15 – 20 minutes. Once the onions are done, add them to the hummus mixture and stir until combined. Serve with fresh pita chips, fresh veggies, or crackers.

4. Vegan “Chicken” Noodle Soup

Ingredients :

• 1 block extra firm tofu, drained & pressed
• 3 carrots, peeled & diced
• 3 stalks of celery, diced
• 1 white onion, diced
• 6 cups vegetable broth
• 1 tbsp. olive oil
• 1 garlic clove, minced
• 1 bay leaf
• 1 tsp. dried thyme leaves
• 1/8 tsp. turmeric powder
• 1/8 teaspoon celery seed powder
• 1/8 teaspoon ground ginger
• pinch of sea salt

Directions:

In a large pot, boil oil over medium heat. Sauté onions, garlic, carrots & celery until softened. Crumble in the tofu & sauté for 5 more minutes. Pour the veggie broth with bay leaf, thyme leaves, turmeric powder, celery seed powder & ground ginger powder. Season with salt & pepper. Bring to a boil, then reduce heat to low & let simmer for 10 – 15 minutes. Remove from heat & serve.

5. Easy Vegan Potato Salad

Ingredients:

• 6–8 small Yukon gold potatoes
• 2 stalks of celery, diced
• 1/2 cup red grapes, halved
• 1/4 small red onion or shallot, diced
• a handful of fresh parsley leaves, chopped

FOR THE DRESSING:

• 1/4 cup vegan mayo
• 3 tbsp. yellow mustard
• 2 tbsp. apple cider vinegar or white vinegar
• 3–4 tbsp. relish (optional)
• pinch of sugar OR pinch of maple syrup, sea salt & black pepper to taste

Directions:

Get a large pot and fill it with water. Add the potatoes and boil over medium-high heat, then reduce to medium to low & cook until potatoes are fork-tender but not mushy (about 15 – 20 minutes). Drain well, then set aside to cool completely before adding them to a large bowl. Add the remaining ingredients for the salad into the bowl and then set it aside while you prepare the dressing by whisking together all ingredients until combined. Pour the sauce over the salad and mix everything gently until coated evenly. Season with additional salt & pepper if desired; chill salad in the fridge for at least 30 minutes before serving so flavors can meld together. Enjoy.

Tips on Transitioning to a Vegan Lifestyle

Fig. 3. Start slow when transitioning to a vegan lifestyle.

If you’re considering transitioning to a vegan lifestyle for health reasons, you may wonder how to do so without sacrificing the taste or variety of your favorite foods. After all, giving up cheese, eggs, and meat can seem like a daunting task.

But with some creativity and effort, it’s possible to switch to a vegan diet without feeling like you’re missing out. Here are some tips on how to make the transition to a vegan lifestyle.

Start slow.

If you’re used to eating an omnivorous diet, chances are you won’t be able to go cold turkey (no pun intended) and immediately cut out all animal products. So, gradually eliminate meat from your diet, dairy, and eggs.

Not only will this make the transition easier on your body, but it will also give you time to experiment with different plant-based foods and find substitutes for your favorite animal-based products.

Be mindful of nutrition.

A healthy vegan diet should include a variety of whole grains, beans, legumes, nuts, seeds, fruits, and vegetables. To ensure you’re getting all the nutrients your body needs, it’s essential to eat a balanced diet and supplement with vitamins B12 and D, if necessary. You can also talk to a Registered Dietitian about other ways to ensure you’re getting enough nutrients.

Get creative in the kitchen.

Just because you’re eliminating animal products from your diet doesn’t mean you have to give up all your favorite foods. With creativity (and some Googling), you can find plant-based substitutes for just about anything.

For example, dairy-free cheese sauces are made from cashews or almonds, eggless mayonnaise is made from tofu or avocado, and “bleeding” veggie burgers are made with beet juice. The possibilities are endless.

Find a support system.

Making any significant change in your life is always easier when you have a supportive community behind you. Find some friends or family members who are also interested in transitioning to a vegan lifestyle and lean on them for advice and support.

Alternatively, there are many online communities dedicated to veganism where you can find recipes, meet new friends, and get tips on living a cruelty-free lifestyle.

Medovie: Supplementing Your Vegan Lifestyle

Maintaining a vegan way of living is simple if you decide it is so. You have numerous options of specially formulated foods free from animal-derived ingredients to help bolster your diet. But how about your skincare products when you suffer from chronic skin conditions?

Now, this can get tough. Fortunately, Medovie comes through, committing its products to positive results.

Medovie is a manufacturer of natural skin products that soothe and protect irritated skin, helping you better manage skin health. Our products contain the 3HX™ formula, which has been recognized for delivering positive results to those suffering from chronic skin conditions.

Our products include scalp solutions, body solutions, and combined solutions that promote healthy cell production within and outside your body for a well-maintained skincare routine.

Medovie is natural, safe, and effective. Discover more products on our website!