Your cart is empty.

Shop All
This site uses cookies to provide you with a more responsive and personalized service. By using this site you agree to our use of cookies. Please read our Cookie Notice for more information on the cookies we use and how to delete or block them.
Accept and Close


Tanning For Psoriasis? 5 Facts To Get It Straight

January 9, 2023

Share this article

When treating psoriasis, tanning is often seen as a controversial topic. While it may seem counterintuitive to consider this an option, tanning can be a helpful treatment for some people with psoriasis. Here are 5 facts to help you better understand how tanning might fit into your psoriasis management plan.

How Does Tanning Help To Treat Psoriasis?

Following are the five facts that will help to get it straight:

1. Tanning can be used to reduce the appearance of psoriasis. Sun exposure triggers the body’s natural production of Vitamin D, which helps reduce inflammation and skin cell turnover associated with psoriasis.

2. Light therapy can also help reduce inflammation associated with the condition. When tanning beds are used, the UV light is more concentrated and can be adjusted to meet your needs. A tanning bed with the highest UVA light is usually recommended.

3. Tanning beds can be used in moderation to help manage psoriasis flare-ups. Tanning beds are equipped with UVA, and UVB bulbs, which have been proven to reduce the symptoms of psoriasis but should be used in moderation and with caution, as long-term overexposure can lead to skin cancer.

4. If you have psoriasis, UV light from the sun or a tanning bed can help slow down the overproduction of skin cells. This helps to alleviate the common symptoms associated with psoriasis, like dryness and scaling.

5. Tanning should not replace traditional psoriasis treatments. Tanning should be used in addition to other therapies, such as topical creams, phototherapy, and oral medications. If you consider tanning to treat your psoriasis, you must speak with your doctor first. Your physician can help determine the best course for managing your psoriasis.

Like any other treatment form, it’s crucial to get expert advice before beginning.

What Are The Risks Associated With Tanning And Psoriasis?

There are also risks with tanning for psoriasis treatments
Fig. 1. There are also risks with tanning for psoriasis treatments

Like with any other medicine, there can be risks associated with tanning or light therapy for psoriasis.

Skin cancer

The primary risk associated with tanning for psoriasis is skin cancer. Excessive exposure to UV light can increase your risk of developing melanoma or other skin cancer. This risk increases significantly when the UVB light is not correctly and safely administered. Just as UVA light can benefit psoriasis, it can also increase your chances of skin cancer. Many doctors recommend a combination of topical and light therapy for psoriasis. Like any other form of treatment, it’s essential to weigh the pros and cons carefully before beginning.

Risk of infection

Uncleaned tanning beds increase the risk of infection
Fig. 2. Uncleaned tanning beds increase the risk of infection.

Tanning beds can source bacteria and other germs that can lead to infection. When using a tanning bed, it’s essential to take the necessary precautions and follow your doctor’s instructions carefully. Make sure you clean the tanning bed regularly and limit exposure time. If you have any cuts or wounds, the risk of infection is even higher when using a tanning bed. In addition, as the skin cells of those with psoriasis are accelerated, the skin can be more susceptible to infection and other complications. Therefore, it is best to avoid tanning beds altogether or speak to your doctor about alternative treatments.

Premature Aging

Prolonged use of tanning beds can cause premature skin aging and increase your risk of developing wrinkles and age spots. This is especially concerning for those with psoriasis, as their skin may already be more sensitive to the UV rays from tanning beds. Before considering any type of tanning bed treatment for psoriasis, you must talk to your doctor about potential risks and side effects.

Eye damage

UV light can harm your eyes, so wearing protective eye goggles is essential when using a tanning bed. If you don’t wear goggles, there’s an increased risk of developing cataracts or other eye conditions. The risk of eye damage in indoor tanning is even more significant, as tanning beds typically emit higher amounts of UV radiation.

Vitamin D deficiency

Fortified orange and lemon juices may contain recommended amounts of vitamin D
Fig. 3. Fortified orange and lemon juices may contain recommended vitamin D.

Excessive tanning can cause vitamin D deficiency, leading to bone loss and other health problems. To help maintain healthy vitamin D levels, doctors recommend getting UV light from natural sources such as the sun. The national psoriasis foundation advises that people with psoriasis should aim for about 15 minutes of exposure to natural sunlight each day and take vitamin D supplements if needed. Suppose you are considering using a tanning bed for psoriasis treatment. In that case, it’s essential to consult your doctor first and understand the risks and benefits of each treatment option.

How To Find A Reputable Tanning Salon That Caters To People With Psoriasis

Now that you know the risks, it’s important to make sure you find a reputable tanning salon that caters to people with psoriasis.

Choose an experienced tanning salon.

Whenever you choose a tanning salon, it’s essential to take the time to find one with experienced professionals who understand how to properly care for people with psoriasis. For example, suppose the salon does not employ someone with psoriasis-related experience. In such a case, you may ask for recommendations from your doctor or other people who have successfully used tanning to treat psoriasis.

Ask about the salon’s policies and procedures.

In addition to finding an experienced salon, you must ask about their policies and procedures when caring for people with psoriasis. This includes asking if staff members are trained to identify psoriasis, what steps they take to minimize the risk of flare-ups, and any other protocols they have in place.

Consider the tanning bed type.

Make sure to look for a salon with high-quality, adequately maintained tanning beds that specifically cater to people with psoriasis. Ask what type of tanning bed they use, how often they clean and keep it, and if they have any additional safety protocols. Usually, the indoor tanning beds used at salons will have more powerful UVB rays than the outdoor beds, so it’s crucial to find a salon that provides this type of tanning bed.

Check the salon’s safety record.

Finally, you should always check the safety record of any tanning salon before making an appointment. Look for reviews online to see what other customers have to say about their experiences, and ask the salon for safety information if it is not readily available. This will help ensure that your experience with tanning as a treatment for psoriasis is safe and successful.

Tanning Tips For People With Psoriasis

When tanning is a psoriasis treatment, it’s essential to use caution and take specific steps to ensure the best possible results. Here are some tips for people with psoriasis who want to try tanning:

Start slow.

When beginning indoor tanning, start with 5-minute sessions twice a week and gradually increase the time spent tanning. Like any medication, you want to give the body time to adjust and respond. You can also alternate days of tanning with days off to give the skin a break. And don’t forget to use the recommended sun protection – SPF 15 or higher. If your skin can tolerate it, you may want to use a higher SPF.


Psoriasis can cause the skin to become dry and itchy. To help counteract this, use a good moisturizer after each tanning session. A nourishing formula with natural ingredients like aloe vera, shea butter, or coconut oil can help soothe the skin and keep it hydrated. When moisturizing, pay special attention to any areas of the body with psoriasis patches.

Avoid sunburn.

Since psoriasis already causes inflammation, it’s crucial to avoid burning the skin while tanning. This can make psoriasis worse and cause further discomfort. Be sure to avoid tanning for too long at one time and use the recommended SPF when necessary.

Monitor your skin.

Keep an eye on your skin as you continue tanning as a treatment for psoriasis. If any new patches appear, become red or inflamed, or your skin feels itchy or uncomfortable, stop tanning and speak with a doctor immediately. A few things that may help soothe your symptoms include cold compresses, moisturizers, and anti-inflammatory medicines.

Seek professional advice.

It’s always best to seek professional advice before beginning a tanning regimen as a psoriasis treatment. Speak with your doctor or dermatologist about what type of tanning may be best for you, including the duration and frequency. Also, ask about other factors contributing to your psoriasis flare-ups and how to best manage them.

Overall, the best way to treat psoriasis is to find what works for you and make sure to take care of your skin to keep it healthy and happy. When done correctly, tanning can be an effective treatment option, but consult your doctor if you have any concerns.

Medovie – The Better Alternative To Tanning For Psoriasis

If you’re looking for a safe alternative to tanning that could help with psoriasis symptoms, Medovie is the perfect option. We offer a variety of 3HX™ Solution, a topical lotion that works to soothe and calm skin. It’s made with natural ingredients from Traditional Chinese Medicine (TCM) that have been tested to help reduce inflammation, redness, and irritation caused by psoriasis.

Following are some of the skin benefits you can get:

  • Moisturized skin: Our 3HX™ Solution helps lock in moisture, making skin softer and smoother. When skin is well hydrated, it’s less prone to cracking and flaking.
  • Soothes irritation: The TCM found in our products can help soothe skin irritation and reduce inflammation. Usually, people with psoriasis are more prone to skin sensitivity, which can be relieved with the use of our product.
  • Restores skin’s natural barrier: Skin’s natural protective barrier can be weakened due to psoriasis, leading to further skin damage. 3HX™Solution helps to restore the skin’s natural barrier and protect it from further aggravation.
  • Improve skin appearance: 3HX™ Solution helps reduce redness and improve the overall appearance of skin affected by psoriasis.

So, at last, if you’re looking for a safe, effective, and natural way to manage psoriasis symptoms, Medovie is the answer.

Shop Now