Psoriasis And Diet – Food Recipes To Manage Psoriasis

Let’s make one thing clear: there’s no definite diet that will treat psoriasis and other autoimmune skin conditions. However, there are numerous ways that can help you manage symptoms to more tolerable levels. One of them is switching to a healthier diet. Switching to a psoriasis diet plan can help you regulate inflammation levels while boosting your overall health.

Dietary Guidelines to Consider

There are many options to choose from when it comes to pursuing a psoriasis diet plan. Here are the best ones backed by research:

• Low-calorie diet

Fat cells have been found to possibly trigger skin inflammation, causing psoriasis flare-ups to worsen. This means that shedding off some weight can lead to healthier skin.

Research shows that a low-calorie, low-fat, and high-protein diet helps manage the severity of the symptoms of psoriasis. 

According to the study, those who are suffering from obesity experience increased inflammation that leads to more severe psoriasis attacks. Using their findings, they speculated that controlling calorie intake leads to weight loss and lighter psoriasis flare-ups.

• Gluten-free diet

Studies show that those who have reactions to gluten consumption experienced elevated psoriasis symptoms. In the experiment, those who fed on gluten-free food got fewer psoriasis flare-ups. But when they returned to including gluten in their daily diet, the psoriasis symptoms worsened.

A gluten-free psoriasis diet plan means you need to avoid grains like barley and wheat. That means no bread, pizza, cake, or any food that uses glutenous components. 

The downside to this psoriasis diet plan is that you’ll cut on food that’s healthy for the heart. 

A gluten-free diet is a very restrictive one, so you should discuss switching to this with your healthcare provider first.

• Heart-healthy diet

Vegetables and fruits are rich in antioxidants. Studies reveal that including antioxidant-rich food not only increases the chance of preventing cancer but also alleviates the symptoms of psoriasis.

Including food rich in Omega-3 like fish oil is found to improve psoriasis symptoms. In a previous study, those who were given Omega-3 supplements showed improvement in alleviating the symptoms of the skin problem.

Psoriasis Food Recipes

Since what you eat is found to be connected to fighting psoriasis inflammation, we’ve come up with a list of healthy recipes you can start doing at home. They are rich in antioxidants, vitamins, and fatty acids. Many are also low in calories and fat, so you’ll probably trim down your weight when you incorporate these recipes into your daily diet.

Soups and Appetizers

• Vegetable Stock

• Buckwheat Sprouts Soup Nuts

• Simply A Vegetable Soup

• Cold Cream of Courgette Soup

• Orange Root Vegetables Cream Soup With Ginger, Turmeric, and Roasted Leek

Main Course Meals

• Spicy Chickpeas

• Buckwheat, Mushrooms, And Plenty Of Herbs

• Rice Casserole With Root Vegetables And Herbs

• Quinoa And Vegetable Patties

• Millet Porridge With Dried Fruit, Pistachio, And Orange Zest

• Amaranth Porridge With Coconut, Dates, And Hazelnuts

• Indian Style Red Lentils

Snacks

• Baked Tofu Cubes

• Spelt And Seeds Crackers

• Herbs And Vegetable Muffins

• Rolled Oats And Nuts Addictive Bread

• Baked Falafel Balls With Pistachios And Herbs

• Almond And Pear Muffins

• Granola Snacks

• Baked Oats With Red Fruit And Almonds

Dips and Spreads

• Beetroot Spread With Cashew Nuts

• Quick Garden Pea Dip

• Greek Style Baked Chickpeas

• Black Bean Paste With Garlic And Vegetables

Desserts

• Carrot, Zucchini, And Almond Cake

• Nut Balls With Dark Chocolate And Coconut

• Dried Apricots, Almonds, And Pistachios Balls

• Adzuki Truffles

A Word Of Caution

Even if you’re frustrated with your skin condition, don’t succumb to marketing ploys. You might find miracle diets enticing to try because they promote instant results. 

Before you try anything drastic that will massively alter your daily food intake, ask your doctor first. Unless you’re eliminating junk food, alcohol, or too many sweets from your diet, it’s better to consult your physician regarding the changes you want to make.

Conclusion

Although there’s no clear-cut and source that causes or affects the symptoms of psoriasis, it’s recommended to take any therapy, medication, or method that presents a high chance of alleviating the symptoms. 

One of the effective methods backed by research and experiments is diet management. Having a psoriasis diet plan has been found to reduce flare-ups in others, so why not give it a try and see if it will work with you.

In case the inflammation becomes unbearable, there are always Medovie solutions that have been proven to be highly effective in managing psoriasis symptoms. They’re made of natural ingredients, so there’s little risk of an allergic reaction. 

If you’re interested in Medovie products, purchase from us online.