Healthy Blueberry Dessert Recipes For A Healthy Skin

If you’re someone who suffers from psoriasis, you know how frustrating and uncomfortable it can be to deal with skin flare-ups. While there are many treatments available, sometimes the best medicine is a healthy and delicious diet. And what better way to indulge in something sweet than with blueberry desserts?

Not only are blueberries packed with antioxidants, but they’re also known to help reduce inflammation – making them the perfect ingredient for psoriasis-prone skin.

In this article, we’ve rounded up 6 of the most delicious and healthy blueberry dessert recipes that won’t just satisfy your sweet tooth, but will also help soothe your skin. From blueberry cobbler to warm blueberry crisps, these healthy blueberry desserts are sure to bring some sweet relief to your psoriasis. So let’s get baking and give your skin the treat it deserves!

Benefits Of Blueberries For Psoriasis-Prone Skin

One natural approach to managing psoriasis-prone skin is to incorporate blueberries into your diet. Blueberries have been shown to provide numerous health benefits, including potential benefits for psoriasis-prone skin.

Blueberries are rich in antioxidants, which are compounds that help protect the body against damage from free radicals. Free radicals are unstable molecules that can cause damage to cells and tissues, leading to inflammation and disease.

Inflammation is a key factor in the development and progression of psoriasis, and antioxidants can help reduce inflammation by neutralizing free radicals. The high level of antioxidants in blueberries makes them a great choice for those with psoriasis-prone skin.

In addition to their antioxidant content, blueberries are also a good source of vitamin C. Vitamin C is an essential nutrient that plays a role in collagen production, which is important for maintaining healthy skin.

Collagen is a protein that gives skin its elasticity and helps it stay firm and smooth. Psoriasis can cause the skin to become dry and flaky, and incorporating vitamin C-rich foods like blueberries into your diet can help support healthy skin.

Blueberries are also a good source of fiber, which is important for overall health and well-being. Fiber helps keep the digestive system functioning properly and can also help regulate blood sugar levels.

High blood sugar levels can contribute to inflammation in the body, which can exacerbate psoriasis symptoms. By incorporating fiber-rich foods like blueberries into your diet, you can help support healthy digestion and blood sugar regulation.

Healthy Blueberry Recipes To Make Your Day!

And without further ado, we dive right into the delicious stuff.

Recipe 1: Blueberry Cobbler

Blueberry cobbler is a classic dessert that is perfect for any occasion. It is a delicious and easy dessert that can be made with fresh or frozen blueberries. The blueberry filling is the star of the dish, and it is made by combining the blueberries with sugar, lemon juice, cornstarch, and a pinch of salt. The mixture is then poured into a baking dish and topped with a buttery biscuit-like topping.

To make this healthy blueberry cobbler recipe even more special, you can serve it with dairy-free ice cream. Dairy-free ice cream is a great option for those who are lactose intolerant or vegan. There are many different types of dairy-free ice cream on the market, including coconut milk, almond milk, and soy milk-based varieties.

To make the biscuit topping for the blueberry cobbler, you will need whole wheat or coconut flour, sugar, baking powder, salt, and vegan butter. These ingredients are combined in a mixing bowl until they form a crumbly mixture. Then, almond milk is added to the mixture until it forms a dough. The dough is then dropped onto the blueberry filling by spoonfuls before being baked in the oven.

The key to making a perfect blueberry cobbler is to ensure that the filling is cooked through and bubbly before adding the topping. This will help to prevent a soggy bottom on the biscuit topping. Once the cobbler is baked, it can be served warm with a scoop of ice cream on top.

Recipe 2: Blueberry And Almond Flour Muffin Recipe

Blueberry and almond flour muffins are a delicious and healthy snack that is easy to make at home. This delicious recipe requires only a few simple ingredients, including almond flour, eggs, fresh or frozen berries, baking powder, vanilla extract, and a sweetener of your choice.

Almond flour is a great gluten-free alternative to traditional whole wheat flour, as it is rich in protein and healthy fats. Blueberries are also a nutritious addition to the muffins, providing antioxidants and vitamins.

To make the muffins, start by preheating your oven to 350°F. In a large bowl, whisk together the almond flour, baking powder, and sweetener. In another bowl, beat the eggs and add the vanilla extract. Mix in the dry ingredients until well combined. Fold in the blueberries gently to avoid crushing them.

Spoon the batter into a greased muffin tin or use muffin liners. Bake for 20-25 minutes or until golden brown and a toothpick comes out clean when inserted into the center of the muffins. Allow it to cool completely before removing them from the tin.

These healthy blueberry muffins are perfect for breakfast or as a healthy snack on the go. They are low in carbs, high in protein, and contain no refined sugar or wheat flour. You can also customize the recipe by adding in other ingredients such as nuts or chocolate chips or even drizzling over some maple syrup.

Store them in an airtight container in the fridge for up to a week or freeze them for later use.

Recipe 3: Blueberry And Chia Seed Pudding Recipe

Blueberry and chia seed pudding is a healthy and delicious breakfast or snack option that is easy to make. This recipe is perfect for those who are looking for a nutritious and filling meal that is also low in calories.

Chia seeds are packed with fiber, protein, and healthy fats, while blueberries are loaded with antioxidants and vitamins. Together, they make a perfect combination that will keep you satisfied and energized throughout the day.

To make blueberry and chia seed pudding, you will need a few simple ingredients such as chia seeds, almond milk, honey, vanilla extract, and fresh blueberries. First, mix the chia seeds with the almond milk, honey, and vanilla extract in a bowl.

Stir well until all the ingredients are combined. Then, let the mixture sit for at least 30 minutes to allow the chia seeds to absorb the liquid and form a pudding-like consistency.

Once the chia seed mixture has thickened, you can add fresh blueberries to it and mix well. You can also add other fruits or toppings of your choice such as sliced almonds, granola, or shredded coconut. Serve the blueberry and chia seed pudding chilled and enjoy!

Recipe 4: Blueberry And Banana Smoothie Bowl Recipe

A blueberry and banana smoothie bowl is a delicious and healthy breakfast or snack option that is perfect for summer. It is loaded with essential nutrients, vitamins, and antioxidants that are good for your health. Smoothie bowls are easy to make, and this healthy recipe is no exception. All you need is a blender and a few ingredients to whip up this tasty treat.

To make the blueberry and banana smoothie bowl, you will need one ripe banana, one cup of fresh or frozen blueberries, one cup of almond milk, one tablespoon of honey, and a handful of ice cubes. First, blend the banana, blueberries, almond milk, and honey in a blender until smooth. Add ice cubes to the blender and blend again until the mixture is thick and creamy.

Once you have blended the ingredients, pour the mixture into a bowl. Top it off with whipped cream or a scoop or two of vanilla ice cream. You can add toppings of your choice to the smoothie bowl. Some great options include sliced bananas, blueberries, granola, chia seeds, shredded coconut, and almond butter. Arrange the toppings on top of the smoothie bowl in an organized manner.

Recipe 5: Blueberry And Lemon Sorbet Recipe

If you’re looking for a refreshing and easy-to-make blueberry dessert, this sorbet recipe is the perfect choice. Sorbets are a great alternative to ice cream as they contain less fat and are made with fresh fruits, making them a healthier option.

Sweet blueberries and lemons are a classic combination that adds a tangy sweetness to this sorbet, making it a perfect summer treat.

To make this sorbet, you’ll need fresh blueberries, freshly squeezed lemon juice, water, and sugar. Begin by combining the fresh berries, water, and sugar in a saucepan and bringing it to a boil. Reduce the heat and let it simmer for about five minutes until the blueberries have softened and the sugar has dissolved. Remove from heat and allow it to cool.

Once the blueberry mixture has cooled down, transfer it to a blender and blend until smooth. Add the freshly squeezed lemon juice to the mixture and blend again until well combined. Pour the mixture into a large bowl and chill it in the refrigerator for at least two hours or until it is completely chilled.

Once the mixture has chilled, pour it into an ice cream maker and churn according to the manufacturer’s instructions until it reaches a smooth, sorbet-like consistency. Transfer the sorbet to an airtight container and freeze for at least four hours or until firm.

To serve, scoop the wonderful dessert into individual bowls or glasses and garnish with fresh lemon slices or lemon zest, or mint leaves. This sorbet is perfect for hot summer days or as a light dessert after dinner.

Recipe 6: Blueberry Crisp

The healthy blueberry crisp is one of the classic baking recipes perfect for any occasion. This recipe not only has a delicious flavor but is also healthier as it is refined sugar-free. Instead of using regular white sugar, this recipe uses brown sugar which gives a caramel-like flavor to the dish. The use of brown sugar also adds moisture to the topping, making it more crispy and flavorful.

To make this blueberry crisp, you will need fresh or frozen blueberries, flour, rolled oats, brown sugar, cinnamon, salt, melted butter, and cornstarch. Coconut oil may be used as a substitute for butter.

The cornstarch thickens the blueberry mixture and prevents it from being too runny. It also helps to bind the topping together and gives it a nice texture. Gluten-free oats can be used to make the dessert gluten-free.

To start, preheat your oven to 375°F and grease a baking dish with cooking spray. In a mixing bowl, toss the frozen fruit with brown sugar, cinnamon, salt, and cornstarch until they are coated evenly. Pour this mixture into the prepared baking dish and set aside.

Next, in a separate bowl, mix together the flour, rolled oats, brown sugar, cinnamon, salt, and butter until it forms a crumbly mixture. Spread this mixture evenly over the top of the blueberry mixture in the baking dish.

Bake for 35-40 minutes or until the blueberries are bubbling and the topping is golden brown and crispy. Let it cool for a few minutes before serving. Serve the delicious treat with a scoop of vanilla ice cream or whipped cream for an extra indulgent dessert experience.

Tips For Incorporating Blueberries Into Your Diet

If you’re looking to incorporate more blueberries into your diet to soothe your psoriasis-prone skin, here are a few tips to get you started. One easy way to incorporate them into your diet is by adding blueberries alongside other frozen mixed berries to your breakfast.

You can toss a handful of fresh fruit into your morning oatmeal or some vanilla Greek yogurt for a quick and healthy meal. Blueberries can also be added to smoothies or blended into a delicious breakfast smoothie. You can even make blueberry pancakes or waffles for a weekend brunch treat.

Another way to add blueberries to your diet is by snacking on them throughout the day. Blueberries are a great choice for a mid-morning or afternoon snack. You can also pack them in your lunchbox for a healthy snack at work or school. Blueberries can also be added to trail mix or mixed with other dried fruits for a tasty and nutritious snack.

If you’re looking for a savory way to incorporate blueberries into your diet, try adding them to salads or as a topping for grilled chicken or fish. Blueberries pair well with savory flavors like balsamic vinegar or goat cheese, making them a delicious addition to any salad. You can also make a blueberry salsa to serve with grilled meats or fish.

You can incorporate blueberries into your diet by using them in baking. Blueberries can be added to muffins, bread, and other baked goods for a sweet and nutritious treat. You can also make homemade blueberry jam or compote to spread on toast or use as a topping for yogurt or oatmeal.

Final Thoughts On Healthy Blueberry Dessert Recipes For A Healthy Skin

If you’re looking for a natural and delicious way to soothe your psoriasis-prone skin, blueberries are a great place to start. Not only are they packed with antioxidants and other beneficial nutrients, but they’re also tasty and versatile.

Whether you’re whipping up a batch of blueberry muffins, some blueberry oat bars, or enjoying a bowl of blueberry chia seed pudding, these healthy blueberry recipes are sure to bring some sweet relief to your psoriasis. So, go ahead and indulge in some healthy and delicious blueberry recipes today!

And speaking of indulging in something healthy, why not try using natural skin care products alongside some delicious nutrition? Medovie brings you natural skin care products specially designed to give relief to chronic skin conditions like psoriasis and eczema.

The innovative 3HX™ formula is found in every product in the perfect formulation and shows physically recognizable results in managing and treating irritated skin. While it is natural, the magic of Medovie’s products lies in the ability to guide your skin health toward a better and more manageable direction that you might not find with other clinically tested products.

Medovie also ensures affordable treatment with its Ongoing Loyalty Discount program that gives you discounts on every other product purchased. Since seeing is believing, Medovie’s blogs have a host of real stories of people dealing with psoriasis and their journey to achieving the best possible skin health they couldn’t have imagined!

Give your skin health the healthy makeover it needs today and discover a holistic lifestyle with lasting skincare solutions with Medovie.