15 Best Natural Ingredients For Psoriasis

Psoriasis is a chronic skin condition that causes the skin to produce new skin cells at a rate that is faster than the body can shed the old ones. This leads to a buildup of extra skin cells, which results in the formation of patches on the skin that are often itchy, sore, and scaly. 

If you’re one of the millions of people affected by psoriasis, you know that this chronic skin condition can be not only painful but also uncomfortable. While there is no cure for psoriasis, there are a number of treatments that can help to alleviate the symptoms. 

In recent years, natural remedies have become increasingly popular as people look for ways to avoid the harsh chemicals found in many over-the-counter treatments that can probably trigger an allergic reaction. If you’re interested in trying a natural remedy for your psoriasis, here are the best ingredients to look for.

1. Coconut Oil

Fig. 1. Virgin coconut oil can be used for managing psoriasis-prone skin
(Source: Freepik)

Coconut oil is a superstar when it comes to natural skincare. This versatile oil has anti-inflammatory and antimicrobial properties that can help relieve the itchiness, redness, and pain associated with psoriasis. It’s also gentle on the skin and can help to soothe irritation. Coconut oil for psoriasis also helps to restore moisture to dry, cracked skin. You’ll find that many topical treatments and shampoos for scalp psoriasis contain VCO.

If you want to try using this ingredient, look for unrefined or virgin coconut oil (VCO) instead of refined coconut oil. VCO is recommended by experts to be used as a topical treatment against psoriasis symptoms because it retains the most health benefits after processing. 

To use, simply apply a thin layer of coconut oil to your affected areas once or twice a day. You can also add a few drops of lavender oil to further relieve your symptoms. 

2. Apple Cider Vinegar 

Like coconut oil, apple cider vinegar (ACV) has both anti-inflammatory and antimicrobial properties that can help soothe the irritation caused by psoriasis. ACV also contains healthy acids that help to exfoliate dead skin cells and restore balance to the skin’s pH levels. 

To use ACV as a natural psoriasis treatment, mix equal parts ACV and water in a bowl. Soak a cotton ball in the mixture and apply it to your affected areas for 10-15 minutes. Rinse with lukewarm water and pat dry. Repeat this process 1-2 times per day until you see the symptoms improving.

3. Omega-3 Fatty Acids 

Omega-3 fatty acids are essential nutrients that support many functions in the body, including healthy skin function. Studies have shown that omega-3s can help reduce inflammation throughout the body, including inflamed skin associated with psoriasis flare-ups. They can also help to reduce itching and flaking associated with the condition.

You can find omega-3s in fish such as salmon, mackerel, tuna, sardines, and herring; nuts and seeds such as flaxseed, chia seeds, and pumpkin seeds; avocados; olive oil; and leafy green vegetables. Aim to include omega-3-rich foods in your diet every day or supplement with fish oil capsules if you don’t eat fish on a regular basis. 

4. Aloe Vera

Fig. 2. Aloe vera is another popular natural remedy for psoriasis
(Source: Freepik)

Aloe vera gel is often hailed as a miracle cure for all sorts of skin conditions due to its ability to speed up the healing process by reducing inflammation and helping new cells grow more quickly.  It can also help to soothe irritation and itching associated with the condition. Aloe vera also contains vitamins A and C, which are essential for healthy skin function. 

To use aloe vera as a psoriasis treatment, simply break off a small piece of an aloe plant and rub the gel directly onto your affected areas 2-3 times per day until you see an improvement in your symptoms.

5. Turmeric 

For centuries, turmeric has been a stable spice in Indian cuisine. It’s also been used as a natural remedy for a variety of conditions, including psoriasis.

Turmeric contains curcumin, a compound that has anti-inflammatory and antioxidant properties. These properties make turmeric an excellent natural treatment for psoriasis. 

6. Epsom Salt

Epsom salt is another popular natural ingredient for psoriasis. Epsom salt is rich in magnesium, which is a mineral that helps to reduce inflammation. It is often used in baths to relieve pain and inflammation. Soaking in an Epsom salt bath can help reduce itching and redness of the skin, as well as loosen psoriasis scales. 

7. Tea Tree Oil 

Tea tree oil is an essential oil that has a host of therapeutic benefits. Tea tree oil contains compounds with anti-inflammatory and antimicrobial properties. These properties make tea tree oil effective in treating scalp psoriasis, skin eczema, and other skin conditions. A study found that a cream containing tea tree oil was as effective as a topical solution in treating mild to moderate psoriasis. 

8. Lavender Oil

Lavender oil is another essential oil with a wide range of benefits. Lavender oil has both anti-inflammatory and antimicrobial properties, making it an effective treatment for psoriasis flare-ups.  It has been shown to be effective in reducing itching, redness, and scaling associated with skin problems. In addition, lavender oil is known for its calming effect on the mind and body, which can be helpful for people who are dealing with the stress of living with a chronic condition like psoriasis. 

9. Sunlight

Fig. 3. Sun exposure can help reduce inflammation
(Source: Freepik)

One of the most effective natural treatments for psoriasis is sunlight. Ultraviolet (UV) rays help slow the growth of skin cells and reduce inflammation. Just be sure not to overdo it; too much sun can actually make your psoriasis worse. 

It’s best to start slowly with just a few minutes of sun exposure each day and gradually increase the amount of time you spend in the sun. You should also use sunscreen with an SPF of 30 or higher to protect your skin from harmful UV rays.

10. Olive Oil

Another natural ingredient that can help relieve the symptoms of psoriasis is olive oil. This healthy fat contains antioxidants that help protect the skin and has anti-inflammatory properties that can decrease redness and swelling. Just apply a small amount to your affected areas after showering or bathing.

Olive oil has long been used as a natural treatment for various skin conditions, including psoriasis. Olive oil helps to soften and moisturize the skin and can also reduce inflammation. To use olive oil as a treatment for psoriasis, simply massage a small amount onto your affected areas after bathing or showering. You can also add a few drops of olive oil to your bathwater to help hydrate your skin.

11. Oatmeal

Oatmeal is yet another soothing ingredient that can be used to treat psoriasis. This whole grain contains compounds that have anti-inflammatory and antioxidant effects, providing relief from itchy, dry skin.

Oats can be used in two different ways to treat psoriasis. For milder cases, try applying an oatmeal paste directly to your affected areas after bathing or showering. For more severe cases, you can add oatmeal to your bathwater and soak in it for 20-30 minutes. 

12. Honey

Honey has antibacterial, anti-inflammatory, and antioxidant properties, which make it an effective natural treatment for psoriasis. Honey can help to soothe the itchiness and inflammation associated with psoriasis while also helping to get rid of dead skin cells. Just apply honey to the affected area and leave it on for 20 minutes before rinsing it off with warm water.

13. Oregon Grape

Oregon grape is a type of evergreen that is native to the northwestern United States. The bark and roots of this plant have been used for centuries to treat a variety of conditions, including psoriasis. Oregon grape contains berberine, which is an alkaloid compound that has been shown to be effective in treating psoriasis. 

To use, just mix two teaspoons of Oregon grape root powder with enough water to make a paste and apply it to the affected area. Leave it on for 30 minutes for maximum effect, then rinse it off with before rinsing it off with warm water. 

14. Baking Soda

Baking soda is another ingredient that can be used to treat psoriasis naturally. Baking soda has anti-inflammatory and antiseptic properties, which can help to soothe the symptoms of psoriasis. 

Mix equal parts baking soda and water to make a paste and apply it to the affected area. Leave it on for 10 minutes before rinsing it off with warm water. 

15. Medovie Products

Fig. 4. Medovie products are made from natural ingredients

If you’re looking for something natural, then Medovie is possibly one of the safest and most effective solutions you can use for soothing irritation caused by psoriasis.

Medovie is a company dedicated to providing safe, effective, natural, and proven science products that make use of herbs from traditional Chinese medicine (TCM). By combining traditional Chinese medicinal practices with cutting-edge research, we are able to provide long-lasting holistic comfort for those suffering from skin problems. 

At the heart of everything we do is a 3HX™ formula that has proven astounding benefits to sensitive skin. The ground-breaking formula, which took 10 years to perfect, allows for the extraction of the active ingredients within herbs and helps us create products that are natural-made.

We offer a range of products for restless skin. We have scalp and body solutions designed to support healthy cell production inside and out, promoting long-lasting comfort. If you’re not sure which Medovie product is best for you, you can take advantage of our free consultation service.

Taking Care of Your Psoriasis

If you’re one of the millions of people affected by psoriasis, you know how frustrating the symptoms can be. Those who suffer from mild to moderate cases usually try natural remedies first before seeking medical treatment. While there is no cure for psoriasis, there are solutions that can help reduce the severity of the symptoms and make flares more manageable. 

If you’re looking for proven and effective solutions for managing psoriasis, eczema, and other chronic skin conditions, try Medovie products.