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Magazine
September 4, 2023
Are you stone-bent on maintaining healthy eating but can’t seem to stop craving something sweet? Look no further! The dessert cuisine course brings you a mouthwatering collection of 8 guilt-free strawberry desserts that are completely sugar-free.
Not only are these desserts free from refined sugars, but they are also packed with nutrients and antioxidants that promote overall well-being. Whether you follow a specific diet or simply want to make smarter choices, these sugar-free strawberry desserts are the perfect way to treat yourself without any guilt.
First and foremost, strawberries are chock full of antioxidants. These powerful nutrients help combat the harmful effects of free radicals in the body, which can lead to everything from premature aging to cancer. Strawberries are one of the top 20 fruits high in antioxidants.
Consuming them regularly can help protect your skin from environmental stressors that can cause damage over time. You can enjoy strawberries fresh, in smoothies, or even as part of a homemade facial mask!
Next up on the list is vitamin C, which strawberries are also rich in. Vitamin C is essential for collagen production, a protein that helps keep skin strong and supple. Studies have shown that consuming vitamin C can lead to fewer wrinkles and a reduction in sun damage.
So, if you’re looking to reduce the appearance of fine lines and wrinkles, or just want to maintain youthful skin, reach for the strawberries.
Strawberries are also high in ellagic acid, a compound that has been shown to protect skin from UV damage. Exposure to UV rays can lead to skin cancer, sun spots, and fine lines. But by incorporating strawberries into your diet, you can help protect your skin from these harmful effects. Eating strawberries won’t replace using sunscreen, but it can be a helpful addition to your skincare routine.
That’s not all – strawberries are also a great source of alpha hydroxy acids (AHAs). These acids help exfoliate dead skin cells, revealing brighter, smoother skin. You can incorporate AHAs into your skincare routine through products like toners and serums, but consuming them in your diet can also have benefits. Eating strawberries can help promote cell turnover and keep your skin looking fresh and revitalized.
Finally, strawberries are low in calories and fat, and high in fiber. Maintaining a healthy weight has been linked to better skin health, as excess weight can lead to a variety of skin conditions. Eating strawberries as a healthy snack or adding them to your smoothie can provide a sweet, guilt-free treat that is beneficial for your skin and overall health.
To create sugar-free strawberry desserts, we need to explore alternative sweeteners that won’t spike your blood sugar levels. Luckily, there are several natural options available that provide sweetness without the negative effects of refined sugar.
Stevia, for example, is a popular sugar substitute derived from the leaves of the stevia plant. It contains zero calories and has a high sweetness intensity, making it an ideal choice for those watching their sugar intake.
Another option is monk fruit extract, which is derived from monk fruit and offers a sweet taste without any calories or impact on blood sugar levels. Both stevia and monk fruit extract can be found in powdered or liquid form and can easily be incorporated into your strawberry desserts.
These delicious recipes will have you whipped for more strawberryness in your life. So, let’s get started on this healthy and juicy journey to discovering how delightful strawberries can be.
Ingredients:
Instructions:
1. Preheat the oven to 350°F (175°C) and while that’s happening, lay down some parchment paper on your baking sheet.
2. Take a large bowl and mix the almond flour, shredded coconut, coconut flour, salt, and baking soda.
3. In a separate bowl, whisk together the melted coconut oil, maple syrup, and vanilla extract.
4. Pour the wet ingredients into the dry ingredients and mix until well combined.
5. Shape the dough into small round cakes and place them on the prepared baking sheet.
6. Bake for 15 minutes or till the dough becomes golden brown.
7. Allow the shortcakes to cool completely before assembling.
8. To assemble, slice the shortcakes in half and layer with sliced fresh berries and coconut whipped cream if desired.
9. Serve and enjoy!
This sugar-free and gluten-free strawberry shortcake is a perfect dessert for special occasions or simply as a sweet low-carb treat to satisfy your cravings. The almond flour and coconut flour provide a nutty and rich flavor, while the fresh strawberries add a burst of sweetness.
The coconut whipped cream adds a touch of indulgence with no added sugar. You can customize this recipe by adding a sprinkle of unsweetened shredded coconut or drizzling some melted sugar-free chocolate on top for an extra decadent twist.
Ingredients:
Instructions:
1. Wash and hull the strawberries, slice them into bite-sized pieces, and set aside.
2. Take your parfait glasses or dessert bowls and begin layering the ingredients. Start with a spoonful of yogurt or cream cheese at the bottom of each glass, followed by a layer of sliced strawberries.
3. Drizzle a small amount of custard over the strawberries, ensuring it covers the fruit evenly.
4. Repeat the layering process by adding another spoonful of yogurt, followed by more sliced strawberries, custard, and granola.
5. Serve chilled and enjoy!
This tantalizing dessert recipe is one of the best creamy recipes and an absolute treat for both your eyes and your palate. From the luscious layers of creamy yogurt and velvety vanilla custard to the vibrant explosion of fresh strawberries, every spoonful is a symphony of flavors that will transport you to dessert heaven.
Ingredients:
Instructions:
1. In a blender, combine the frozen strawberries, frozen banana, almond milk, and chia seeds.
2. Blend until smooth and creamy.
3. Pour the smoothie into a bowl and top with sliced strawberries, granola, coconut flakes, and nuts, if desired.
4. Serve immediately and enjoy!
This refreshing strawberry smoothie bowl is not only sugar-free but also packed with nutrients to start your day off right. The frozen strawberries and bananas create a thick and creamy base, while the chia seeds add a dose of fiber and omega-3 fatty acids.
Top your smoothie bowl with your favorite toppings such as sliced strawberries, granola, coconut flakes, and nuts for added texture and flavor. This guilt-free treat is not only delicious but also a great way to incorporate more fruits into your diet.
Ingredients:
Instructions:
When it comes to serving the strawberry shortbread crust, there are many options to consider. You can enjoy it on its own, as the combination of buttery shortbread and juicy strawberries is truly delicious. Alternatively, you can top it with a dollop of whipped cream or a scoop of vanilla ice cream for an extra indulgent treat.
A strawberry shortbread crust recipe is a delightful dessert that combines the rich and crumbly texture of shortbread with the fresh and sweet flavors of strawberries. With just a few simple ingredients and some easy steps, you can create a show-stopping dessert that is sure to impress your guests or satisfy your sweet cravings.
Ingredients:
Instructions:
1. Drain and rinse the soaked cashews.
2. Combine the cashews, fresh strawberries, melted coconut oil, maple syrup, lemon juice, vanilla extract, and salt in a blender or food processor.
3. Blend till you get a smooth and creamy texture.
4. Pour the strawberry mixture into a lined baking dish and smooth it out with a spatula.
5. Place the dish in the freezer for at least 2 hours or until firm.
6. Once firm, remove from the freezer and slice into bite-sized squares.
7. If desired, top each square with sliced strawberries, crushed nuts, or a drizzle of sugar-free chocolate.
8. Serve chilled and enjoy!
The strawberry cheesecake recipe for the bites is a delightful sugar-free alternative to traditional cheesecake. The creamy cashew base provides richness and a smooth texture, while the fresh strawberries add a burst of fruity flavor.
The optional toppings allow you to get creative and customize these bites to your liking. Whether it’s sliced strawberries, crushed nuts, or a drizzle of sugar-free chocolate, these cheesecake bites are sure to satisfy your dessert cravings without any guilt.
Ingredients:
Instructions:
1. In a jar or bowl, combine the almond milk, chia seeds, maple syrup, and vanilla extract.
2. You need to stir the mix well to make sure the chia seeds get evenly distributed.
3. After a good rest of 5 minutes, stir the mixture to prevent clumping of the seeds.
4. Cover the jar or bowl and refrigerate for at least 2 hours or overnight.
5. The chia pudding will have thickened well; stir well to break any clumps.
6. Layer the chia pudding with sliced strawberries in serving glasses or bowls.
7. Top with additional sliced strawberries, shredded coconut, and chopped nuts, if desired.
8. Serve chilled and enjoy!
This easy recipe is a quick and easy dessert that can be prepared in advance. The chia seeds absorb the almond milk and create a creamy and pudding-like texture, while the fresh strawberries add a burst of natural sweetness. You can customize this recipe by adding your favorite toppings such as sliced strawberries, shredded coconut, or chopped nuts. Enjoy this guilt-free dessert as a refreshing snack or a satisfying end to your meal.
Ingredients:
Instructions:
1. Preheat your oven to 350°F (175°C) and grease a tart pan.
2. In a bowl, combine the almond flour, coconut flour, melted coconut oil, maple syrup, vanilla extract, and salt.
3. Mix until a dough forms. Press the dough into the greased tart pan, making sure to cover the bottom and sides.
4. Bake the crust for 10-12 minutes or until golden brown. Remove once baked.
5. Combine the soaked cashews, coconut cream, melted coconut oil, maple syrup, lemon juice, and vanilla extract in a blender or food processor.
6. Blend till you give the mixture a smooth and creamy feel.
7. Pour the filling into the cooled tart crust and spread it evenly.
8. Arrange the sliced strawberries on top of the filling, pressing them gently into the mixture.
9. If desired, heat some sugar-free strawberry jam and brush it over the strawberries for a glossy finish.
10. The tart will require 2 hours of refrigeration time or you can refrigerate until it is set.
11. Slice and serve chilled. Enjoy!
This strawberry almond tart is a show-stopping dessert that will impress your guests while keeping it sugar-free. The almond flour crust provides a nutty and buttery base, while the creamy cashew filling adds richness and a smooth texture.
The fresh strawberries on top create a beautiful and vibrant presentation. You can enhance the flavor and appearance by brushing some sugar-free strawberry jam over the strawberries for an extra touch of sweetness and shine. Serve this tart as a centerpiece at your next gathering or enjoy a slice whenever you crave a delightful treat.
Ingredients:
Instructions:
1. Put together the frozen strawberries, maple syrup, coconut milk, and vanilla extract and blend till you get a smooth mixture.
2. Pour the creamy mix into an ice cream maker and follow the manufacturer’s instructions.
3. Once the ice cream reaches a soft-serve consistency, transfer it to a lidded container and freeze it for at least 2 hours to firm up.
4. Serve and enjoy!
This sugar-free strawberry ice cream is a delightful treat for hot summer days or whenever you crave a frozen dessert. The frozen strawberries create a creamy and luscious texture, while the coconut milk adds richness. The maple syrup and vanilla extract enhance the natural sweetness and flavor of the strawberries. Enjoy a scoop or two of this guilt-free ice cream on its own or as a topping for your favorite desserts.
In conclusion, we can unequivocally assert that creating luscious sugar-free strawberry desserts that also contribute to your skin’s health is more than possible, it can be enjoyable. Sugar-free desserts are, in essence, a healthier and holistic way to treat yourself. Because strawberries are high in antioxidants, they benefit the skin by shielding it against harmful free radicals that cause wrinkles and other visible signs of aging.
Incorporating strawberries into your diet not only makes your meals more tasteful but also more nutritious. Whether it is a smoothie, a cake, or a pie, our desire for sweet dessert can now easily be satisfied without consuming unnecessary added sugar.
By following our tips and utilizing suggestions for these strawberry recipes, you can easily make scrumptious sugar-free strawberry desserts that are healthy, and delicious, and promote healthy skin. And speaking of healthy skin, have you considered that your skin also needs natural cleansing solutions especially when it’s prone to chronic skin conditions like eczema or psoriasis or simply gets irritated at the slightest allergy?
Medovie brings you natural skin solutions so you can take better care of your troubled skin. The innovative 3HX™ formula that you will find in all of Medovie’s natural products ensures that your skin gets the utmost care and support from within the body and adequate nourishment from the outside.
So, while you’re eating healthy, Medovie and its natural products make sure that your skin is also healthy, so you can experience long-lasting and holistic results. Try Medovie products today and take the conscious decision to go natural for better skin health.
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We'll get back to you as soon as possible.
We’ll be in touch
Just leave your name and email. A member of the Medovie team will be in touch soon. If you’d like to DM us, that works too.